Superfood – Beans and Legumes
Superfood is ideally a marketing term for food with exceptional nutrient density and fantastic health benefits. Superfoods might be a […]
Bhastrika Pranayama – Every Breath Healthier!
Breathing is the most natural process we follow, without any constant attention over it. Breathing does the basic exchange of
How to Reduce Stress In Everyday Life?
Human nature is a very complex structure of stimulus, that uniquely is driven by multiple influences in each environment. We
Superfood – Berries
Berries have natural plant pigments called Flavonoids which give them their brilliant hues. They are high in antioxidants, potassium and
Corporate Wellness: Nurturing Healthy Employees for a Prosperous Future!
In the fast-paced world of modern business, where competition is fierce and demands are ever-increasing, corporate wellness programs have emerged
Power Nap
Many a times in the afternoon, especially after lunch we find ourselves feeling drowsy a bit lethargic and our movements
Asanas for our Belly
We are always conscious of our belly fat when we are all dressed up for a party, event, get together
Cinnamon – An Aromatic Spice
Cinnamon is an aromatic and a delicious spice. This spice is made from the inner bark of the Cinnamomum tree.
Hypertension and Yoga
Hypertension or High Blood Pressure is one of the most common diseases globally, causing heart disease and stroke. A person
Plank
he plank exercise is an excellent abdominal and core muscle exercise. It works your full body, emphasising your lower back,