Plank

Plank

he plank exercise is an excellent abdominal and core muscle exercise. It works your full body,
emphasising your lower back, rectus abdominus and other ab muscles.
Plank can be added to your current workout routine.

  1. Improves Posture
  2. Strengthens core
  3. Improves muscle definition
  4. Helps in Metabolism
  5. Relieves Back pain

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