It’s an energy generating pranayam with various benefits
*Helps build immunity
*increases lung capacity
*Keeps the body warm during winters
*Helps in losing visceral fat
*Increase the uptake of oxygen
Contra-indications
*To be avoided during menstruation
*Pregnant women should avoid doing this pranayam
*High BP and Heart patients should do it under professional guidance
*Anyone who has undergone recent abdominal surgery should avoid doing kapalbhati.
