Superfood – Berries

Berries have natural plant pigments called Flavonoids which give them their brilliant hues. They
are high in antioxidants, potassium and Vitamin C.
They help reduce cell damage and risk of chronic disease and also help improve memory.
Berries are considered as superfood and a top choice of the doctors and Nutritionists.
Try and eat 4-5 servings of berries each week in any form – with cereals, as a smoothie, just
fresh berries – your choice from a wide variety of berries – strawberries, blueberries, blackberries,
cherries, cranberries, raspberries, gooseberries.