Power Nap
Many a times in the afternoon, especially after lunch we find ourselves feeling drowsy a bit lethargic and our movements get a bit slower...
Many a times in the afternoon, especially after lunch we find ourselves feeling drowsy a bit lethargic and our movements get a bit slower...
We are always conscious of our belly fat when we are all dressed up for a party, event, get together and when taking photographs...
Cinnamon is an aromatic and a delicious spice. This spice is made from the inner bark of the Cinnamomum tree. Did you know that...
Hypertension or High Blood Pressure is one of the most common diseases globally, causing heart disease and stroke. A person is suffering from hypertension...
he plank exercise is an excellent abdominal and core muscle exercise. It works your full body, emphasising your lower back, rectus abdominus and other...
It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung capacity *Keeps the body warm during winters *Helps in losing visceral [...
A very popular Japanese snack Edamame has recently been recognized as one of the Superfoods and has gained popularity in the world. It is...
With most celebrities and health and wellness experts endorsing Green Tea, its popularity among people across the world has increased ten-fold. But is it...
Oranges are low calorie, highly nutritious citrus fruit which can be eaten during winter as they are rich in Vitamin C and may help...
A pomegranate is a sweet, tart fruit with thick, red skin. The fruit holds hundreds of juicy seeds that can be eaten plain or sprinkle on [...