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Plank
he plank exercise is an excellent abdominal and core muscle exercise. It works your full body, emphasising your lower back, rectus abdominus and other...
Kapalabhati Pranayama
It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung capacity *Keeps the body warm during winters *Helps in losing visceral [...
Superfood – Edamame
A very popular Japanese snack Edamame has recently been recognized as one of the Superfoods and has gained popularity in the world. It is...
Green Tea
With most celebrities and health and wellness experts endorsing Green Tea, its popularity among people across the world has increased ten-fold. But is it...