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Asanas for our Belly
We are always conscious of our belly fat when we are all dressed up for a party, event, get together and when taking photographs...
Cinnamon – An Aromatic Spice
Cinnamon is an aromatic and a delicious spice. This spice is made from the inner bark of the Cinnamomum tree. Did you know that...
Hypertension and Yoga
Hypertension or High Blood Pressure is one of the most common diseases globally, causing heart disease and stroke. A person is suffering from hypertension...
Plank
he plank exercise is an excellent abdominal and core muscle exercise. It works your full body, emphasising your lower back, rectus abdominus and other...