Asanas & Pranayamas

In the bustling world of modern yoga, filled with dynamic flows and vigorous postures, Yin Yoga emerges as a quiet, […]

Introduction: In the dynamic world of yoga, there’s a style that stands out for its vigor, intensity, and transformative potential

In a world that often seems overwhelmed by stress and tension, the pursuit of happiness and well-being has become paramount.

Yoga is a mind-body practice that has been around for centuries. It is a great way to improve your physical

Breathing is the most natural process we follow, without any constant attention over it. Breathing does the basic exchange of

We are always conscious of our belly fat when we are all dressed up for a party, event, get together

he plank exercise is an excellent abdominal and core muscle exercise. It works your full body, emphasising your lower back,

It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung capacity *Keeps the body warm during winters