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My personal journey
Over the last few years, I started taking my health seriously, and changed quite a few of my habits to improve my health. Some...
How to implement a good habit
Is there any new good habit we have been trying to implement? In this amazing book Atomic Habits, James Clear tells us how small...
A Complete Meal – Oats Smoothie
Tasty, Healthy and Filling. Ingredients: Roasted oats Flax seeds Pumpkin seeds Small banana or Apple or Pear or Sapodilla 2 Dates or 1 tsp...
Banana Peanut butter Smoothie
A balanced and healthy smoothie for kids 1 banana 1 cup milk 1/4 tsp peanut butter Honey (optional) This is mainly an easy healthy...