Our stories
We create
AWESOME Blogs
Hypertension and Yoga
Hypertension or High Blood Pressure is one of the most common diseases globally, causing heart disease and stroke. A person is suffering from hypertension...
Plank
he plank exercise is an excellent abdominal and core muscle exercise. It works your full body, emphasising your lower back, rectus abdominus and other...
Kapalabhati Pranayama
It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung capacity *Keeps the body warm during winters *Helps in losing visceral [...
Superfood – Edamame
A very popular Japanese snack Edamame has recently been recognized as one of the Superfoods and has gained popularity in the world. It is...