Oranges are low calorie, highly nutritious citrus fruit which can be eaten during winter as they are
rich in Vitamin C and may help in preventing common cold.
It is one of the most popular fruits around the world.
Eating one orange a day can give you 93% of the daily dose of calcium.
There are close to 400 varieties of oranges in the world and this is one of the fruits available all
year round.
High in Vitamin C
Healthy immune system
Prevents skin damage
Lowers cholesterol
Keeps blood pressure under check
Controls blood sugar level
Vitamin C required for better iron absorption
Tip – 1. Rolling the orange under the palm of your hand on a flat surface will also help to extract
more juice.
- Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.
