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Mindfulness: How to Practice Presence and Improve Your Mental Health?
INTRODUCTION Finding moments of calm and clarity can be difficult in the fast-paced and demanding world we live in today. We frequently lose focus...
Summer Fruits: 7 Fruits to Enhance Your Summer
Summer…. A time where people would rather intake more liquid like juice, water, etc, rather than having solid food. But, little did you know [...
Superfood – Beans and Legumes
Superfood is ideally a marketing term for food with exceptional nutrient density and fantastic health benefits. Superfoods might be a relatively new concept for...
Bhastrika Pranayama – Every Breath Healthier!
Breathing is the most natural process we follow, without any constant attention over it. Breathing does the basic exchange of gases in our body...