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Bhastrika Pranayama – Every Breath Healthier!
Breathing is the most natural process we follow, without any constant attention over it. Breathing...
Arogyayatra
Mar 22, 2022
5 min read
How to Reduce Stress In Everyday Life?
Human nature is a very complex structure of stimulus, that uniquely is driven by multiple...
Arogyayatra
Mar 12, 2022
6 min read
Superfood – Berries
Berries have natural plant pigments called Flavonoids which give them their brilliant hues. They...
Arogyayatra
Feb 24, 2022
1 min read
Corporate Wellness: Nurturing Healthy Employees for a Prosperous Future!
In the fast-paced world of modern business, where competition is fierce and demands are...
Arogyayatra
Feb 1, 2022
4 min read
Power Nap
Many a times in the afternoon, especially after lunch we find ourselves feeling drowsy a bit...
Arogyayatra
Jan 15, 2022
1 min read
Asanas for our Belly
We are always conscious of our belly fat when we are all dressed up for a party, event, get...
Arogyayatra
Sep 15, 2021
1 min read