A very popular Japanese snack Edamame has recently been recognized as one of the Superfoods and has gained popularity in the world.
It is green and immature soy beans harvested before maturing. It’s a healthy soy-based ingredient with many healthy nutrients, very low carbs and loaded with vitamins and minerals.
Edamame beans are naturally gluten free and low in calories, contain no cholesterol, and they are an excellent source of protein, iron, and calcium.
Compared to other beans, lentils or peas, edamame has lower carbohydrates. It’s also low in calories and low fat.
They are great for people with diabetes because of the low sugar contents.
Benefits to boost your health:
· For people with diabetes, soy protein in edamame beans will help reduce insulin resistance,
kidney damage and fatty liver in people with diabetes.
· The beans reduce LDL cholesterol (bad cholesterol) and increase good cholesterol in men.
· Protects against cancer and heart disease.
· Prevents boss loss and osteoporosis in women.
