In the recent times, it has become quite common to have some sleep difficulties. We either find it difficult to fall asleep or have problems sleeping well. But there are quite a few natural ways of ensuring healthier quality of sleep.
Here are a few tips that will help calm your mind and improve your environment to ensure you sleep better.
• Set a sleep schedule. Going to bed at a set time and waking up at the same time regularly conditions your body clock and allows you to sleep well.
• Avoid using any devices at least for an hour before you go to sleep. This allows your mind to calm down.
• Ensure you use for bed for resting purposes alone. Avoid using your bed to work, study, surf the net or watch TV.
• Lower the lights an hour or two before bedtime. The dim lights signal your brain to produce melatonin, which is the sleep hormone.
