Laughter Yoga

The Quiet Power of Laughter Some of my earliest memories of joy came from funny movies. The kind where characters […]

Your energy is gold; A reflection on Akshaya Tritiya We often mark Akshaya Tritiya with the quiet clink of gold.

Gratitude: The Life Hack Hiding in Plain Sight What if I told you that a simple shift in perspective could

What’s Your Go-To Pick-Me-Up? Ever feel like your brain’s battery is running low before the day is even halfway through?

When life gets tough, laugh a little   I cannot stress enough about STRESS; one the most talked about health

How Laughing Like Dr. Asthana Can Change Your Life   Remember Dr. Asthana from Munna Bhai MBBS? The strict, no-nonsense

In today’s fast-paced world, finding effective ways to manage stress and improve mental and physical health is crucial. One increasingly