Kapalabhati Pranayama
It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung capacity *Keeps the body warm during winters […]
It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung capacity *Keeps the body warm during winters […]
A very popular Japanese snack Edamame has recently been recognized as one of the Superfoods and has gained popularity in
With most celebrities and health and wellness experts endorsing Green Tea, its popularity among people across the world has increased
Oranges are low calorie, highly nutritious citrus fruit which can be eaten during winter as they are rich in Vitamin
A pomegranate is a sweet, tart fruit with thick, red skin. The fruit holds hundreds of juicy seeds that can be eaten
Oregano is a very common herb used in many cuisines around the world. It has a strong flavour and found as
Sweet potatoes are sweet, starchy root vegetables which come in a variety of sizes and colours — including orange, white,
Over the last few years, I started taking my health seriously, and changed quite a few of my habits to
Is there any new good habit we have been trying to implement? In this amazing book Atomic Habits, James Clear
Tasty, Healthy and Filling. Ingredients: Roasted oats Flax seeds Pumpkin seeds Small banana or Apple or Pear or Sapodilla 2