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Bhastrika Pranayama – Every Breath Healthier!
Breathing is the most natural process we follow, without any constant attention over it. Breathing does the basic exchange of gases in our body...
How to Reduce Stress In Everyday Life?
Human nature is a very complex structure of stimulus, that uniquely is driven by multiple influences in each environment. We function with a set...
Superfood – Berries
Berries have natural plant pigments called Flavonoids which give them their brilliant hues. They are high in antioxidants, potassium and Vitamin C. They help...
Corporate Wellness: Nurturing Healthy Employees for a Prosperous Future!
In the fast-paced world of modern business, where competition is fierce and demands are ever-increasing, corporate wellness programs have emerged as a critical component...