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Superfood – Beans and Legumes
Superfood is ideally a marketing term for food with exceptional nutrient density and fantastic health benefits. Superfoods might be a relatively new concept for...
Bhastrika Pranayama – Every Breath Healthier!
Breathing is the most natural process we follow, without any constant attention over it. Breathing does the basic exchange of gases in our body...
How to Reduce Stress In Everyday Life?
Human nature is a very complex structure of stimulus, that uniquely is driven by multiple influences in each environment. We function with a set...
Superfood – Berries
Berries have natural plant pigments called Flavonoids which give them their brilliant hues. They are high in antioxidants, potassium and Vitamin C. They help...