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Yoga Asanas for Better Sleep and Relaxation!
Yoga is a mind-body practice that has been around for centuries. It is a great way to improve your...
Arogyayatra
Jun 26, 2023
4 min read
How Yoga Can Improve Your Sleep, Mood, and Stress Levels?
Yoga, an ancient practice that originated in India, has become increasingly popular worldwide due...
Arogyayatra
Jun 26, 2023
3 min read
Chia Seeds: Loaded With Fiber, Protein, And Omega-3 Fatty Acids!1
In recent years, chia seeds have emerged as a popular superfood, known for their remarkable...
Arogyayatra
May 26, 2023
11 min read
Wellness Hacks: Quick and Easy Tips for a Balanced Life
Maintaining a balanced life is essential for overall health and well-being. However, it can be...
Arogyayatra
Apr 23, 2023
3 min read
Healthy Habits for Busy People: Strategies for Incorporating Wellness into Your Daily Routine
In today’s fast-paced world, it can be challenging to prioritize our health and well-being amidst o...
Arogyayatra
Apr 22, 2023
3 min read
Superfoods – Flaxseed, Nuts and Seeds
The most crucial aspect of your life is health, so why is that? Your life revolves around...
Arogyayatra
Jan 25, 2023
4 min read