A pomegranate is a sweet, tart fruit with thick, red skin. The fruit holds hundreds of juicy seeds that can be eaten plain or sprinkle on salads, oatmeal, hummus, and other dishes. It can also be served as a juice.
They are filled with Nutrients. Rich source of Iron. Good source of Fibre, which can help in weight loss.
Is Vitamin rich – with Vit C, Vit E and Vit K
High level of Antioxidants
Helps reduce inflammation and improves digestion
Reduces the risk of heart diseases by lowering cholesterol
Helps increase haemoglobin
Did you know?
The word pomegranate means apple with many seeds.
One pomegranate can hold an average of 200 to 1400 seeds
