We at Arogya Yatra put a lot of emphasis on the benefits of a balanced and healthy diet for internal and external cleansing of the body.
According to Ayurveda, good health starts with proper metabolism of food and good robust digestion. The food should be consumed as per the individual’s body type, this would not only work as nutrition but also as a medicine to balance metabolism and promote vitality.
As per the experts at Arogya Yatra, below are some of the benefits of a healthy diet:
1. Healthy heart: A balanced diet ensures the bad cholesterol is controlled while boosting the good cholesterol. This ensures that there is no pressure on the arteries and veins transporting blood and oxygen to the heart and the rest of the body. This also ensures the fat deposit is in control. A balanced diet and proper exercise also reduce the risk of stroke.
2. Better mood: Good, healthy food alleviates mood and hence, overall mental health. This in turn reduces the risk of many diseases, depression, etc.
3. Achieve and maintain a healthy weight: A balanced diet ensures the body balances the intake of nutrients. This helps moderate the weight of an individual. Maintaining a healthy weight reduces the risk of chronic diseases like heart disease, diabetes, stroke, hypertension, etc. A perfect weight also ensures improved and balanced mental health.
4. Boost immunity:There is a reason why our moms encourage us to eat our greens, fruits, and vegetables regularly. A healthy diet improves immunity, which helps us fight common diseases as well as more dangerous ones.
5. Support brain development: Healthy diet during the growing years is very essential for brain development. A child who is exposed to a healthy diet is more likely to reach all the growth milestones on time. Hence, feeding and eating a balanced diet is crucial.
6. Healthy gut: Metabolism and digestion are two important factors in good health. Hence, it is essential to maintain a healthy gut. A diet rich in fiber, vitamins B and K, whole grains, fruits, etc. is the best way to improve gut health.
7. Mental health:A lifestyle that includes a balanced diet, and proper physical activity is sure to be beneficial for mental health. This also in turn improves memory and brain health.
Though most of us are aware of the advantages of having a healthy diet, we tend to ignore these benefits in the hustle and bustle of our day-to-day life. We at Arogya Yatra simplify the task for you by sharing a detailed guide on a balanced diet for a healthier you after the consultation with us and depending your body type and other personal information.
Connect with us now for a detailed consultation and take the first step towards a healthy you!
We at Arogya Yatra put a lot of emphasis on the benefits of a balanced and healthy diet for internal and external cleansing of the body.
According to Ayurveda, good health starts with proper metabolism of food and good robust digestion. The food should be consumed as per the individual’s body type, this would not only work as nutrition but also as a medicine to balance metabolism and promote vitality.
As per the experts at Arogya Yatra, below are some of the benefits of a healthy diet:
1. Healthy heart: A balanced diet ensures the bad cholesterol is controlled while boosting the good cholesterol. This ensures that there is no pressure on the arteries and veins transporting blood and oxygen to the heart and the rest of the body. This also ensures the fat deposit is in control. A balanced diet and proper exercise also reduce the risk of stroke.
2. Better mood: Good, healthy food alleviates mood and hence, overall mental health. This in turn reduces the risk of many diseases, depression, etc.
3. Achieve and maintain a healthy weight: A balanced diet ensures the body balances the intake of nutrients. This helps moderate the weight of an individual. Maintaining a healthy weight reduces the risk of chronic diseases like heart disease, diabetes, stroke, hypertension, etc. A perfect weight also ensures improved and balanced mental health.
4. Boost immunity:There is a reason why our moms encourage us to eat our greens, fruits, and vegetables regularly. A healthy diet improves immunity, which helps us fight common diseases as well as more dangerous ones.
5. Support brain development: Healthy diet during the growing years is very essential for brain development. A child who is exposed to a healthy diet is more likely to reach all the growth milestones on time. Hence, feeding and eating a balanced diet is crucial.
6. Healthy gut: Metabolism and digestion are two important factors in good health. Hence, it is essential to maintain a healthy gut. A diet rich in fiber, vitamins B and K, whole grains, fruits, etc. is the best way to improve gut health.
7. Mental health:A lifestyle that includes a balanced diet, and proper physical activity is sure to be beneficial for mental health. This also in turn improves memory and brain health.
Though most of us are aware of the advantages of having a healthy diet, we tend to ignore these benefits in the hustle and bustle of our day-to-day life. We at Arogya Yatra simplify the task for you by sharing a detailed guide on a balanced diet for a healthier you after the consultation with us and depending your body type and other personal information.
Connect with us now for a detailed consultation and take the first step towards a healthy you!
