Summer…. A time where people would rather intake more liquid like juice, water, etc, rather than having solid food. But, little did you know that there are some things that you can actually eat during summer and that can actually keep you cool? No? Well, let’s read and find out what those are.
Something nutritious, something that’s tasty and something that would fill your stomach and is also pocket friendly! Yes! They are fruits! But specified ones! Now, the question that arises is which fruits to have in summer? Don’t worry! We’ve got your back on this!
Let’s check out the list of some fruits that one must consume during summer and also find out the answer to the question “Why eat those fruits especially during summer?”
- Mangoes:
What can be better than having the “KING of Fruits” on your platter while there is scorching heat outside your house! Staying in the comfort of your home, sitting under the roof in a shade and cool place and enjoying the aroma and taste of mangoes! What a lovely sight! Talking about its nutrition value, Mangoes consist of an aid to digestion, upto 83% water, loaded with antioxidants, promote eye health, help in lowering cholesterol, and many more. So, have a mango and keep yourself cool! - Blueberries:
Blueberries are well known for their tarty flavour and their use in desserts such as cakes, pastries, muffins, and so on. Blueberries help one reduce their cough and cold, help in boosting brain health, act as a natural blood purifier and also are a super duper rich source of antioxidants. - Apples:
Someone has rightly said, “An apple a day keeps a doctor away.” That’s exactly what apples do to us especially during summers. Apples comprise of upto 86% of water. Not only that, apples help you boost metabolism, regulate blood sugar levels and improve heart health. Not only that, they are loaded with lots and lots of vitamins that help you improve your bones, teeth and skin. - Pineapple:
The juicy and exotic fruit with a crown on the top! This fruit has many features within itself. Pineapple is one of the greatest sources of Vitamin C, which is extremely essential for us to fight against cell damage so that our immune system is boosted. Not only that, it also consists of fiber, manganese and antioxidants. - Papayas:
Papayas have always been under the question mark of whether one must have it or not during summers. The answer is Yes! You must have it! The fruit is loaded with vitamin C fibre and antioxidants. Papayas are the best way to reduce cholesterol in your arteries, boost immunity and also serve as a best supplement for diabetic patients.
- Lemons:
Lemons, a relief in summer. Loaded with vitamin C these are the most conveniently available fruits during summer. Lemons have been the most used fruit during summer. It allows you to increase your stamina and get your body the required nourishment. - Coconut Water:
The one that aids hydration. Coconut water has always been low on calories and carbs. They comprise more electrolytes such as potassium, magnesium and sodium that load your body with minerals.
Other fruits that you can include in your diet are plums, apricots, blackberries, peaches, strawberries, oranges and many more. So, this summer, eat your favorite fruits with more joy and knowledge about them. Stay tuned to this space for more!
