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Plank

Asanas & Pranayamas

Plank

he plank exercise is an excellent abdominal and core muscle exercise. It works...

Kapalabhati Pranayama

Asanas & Pranayamas

Kapalabhati Pranayama

It’s an energy generating pranayam with various benefits *Helps build immunity *...

Superfood – Edamame

Super Foods By Arogya

Superfood – Edamame

A very popular Japanese snack Edamame has recently been recognized as one of...

Green Tea

Super Foods By Arogya

Green Tea

With most celebrities and health and wellness experts endorsing Green Tea, its...