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We are always conscious of our belly fat when we are all dressed up for a party, event, get...

Cinnamon is an aromatic and a delicious spice. This spice is made from the inner bark of the...

Hypertension or High Blood Pressure is one of the most common diseases globally, causing heart...

he plank exercise is an excellent abdominal and core muscle exercise. It works your full body...

It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung c...

A very popular Japanese snack Edamame has recently been recognized as one of the Superfoods and has...