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Hypertension or High Blood Pressure is one of the most common diseases globally, causing heart...

he plank exercise is an excellent abdominal and core muscle exercise. It works your full body...

It’s an energy generating pranayam with various benefits *Helps build immunity *increases lung c...

A very popular Japanese snack Edamame has recently been recognized as one of the Superfoods and has...

With most celebrities and health and wellness experts endorsing Green Tea, its popularity among...

Oranges are low calorie, highly nutritious citrus fruit which can be eaten during winter as they...