World Nutrition Day
World Nutrition Day: Let Food Be Your First Medicine On World Nutrition Day, we are reminded of a simple yet […]
The Quiet Power of Laughter
The Quiet Power of Laughter Some of my earliest memories of joy came from funny movies. The kind where characters
Your energy is gold: A reflection on Akshaya Tritiya
Your energy is gold; A reflection on Akshaya Tritiya We often mark Akshaya Tritiya with the quiet clink of gold.
Gratitude: The Life Hack Hiding in Plain Sight
Gratitude: The Life Hack Hiding in Plain Sight What if I told you that a simple shift in perspective could
What’s Your Go-To Pick-Me-Up?
What’s Your Go-To Pick-Me-Up? Ever feel like your brain’s battery is running low before the day is even halfway through?
When life gets tough, laugh a little
When life gets tough, laugh a little I cannot stress enough about STRESS; one the most talked about health
Supporting Blue-Collar Frontline Workers Through Wellness – Arogya Yatra
A Heartfelt Mission: Supporting Blue-Collar Frontline Workers Through Wellness When we hear the term “frontline workers,” our minds often
How Laughing Can Change Your Life – Arogya Yatra
How Laughing Like Dr. Asthana Can Change Your Life Remember Dr. Asthana from Munna Bhai MBBS? The strict, no-nonsense
Yoga as Exercise: Strengthening Body, Mind, and Spirit
In today’s fast-paced world, finding a form of exercise that not only strengthens the body but also calms the mind
Food and Health: Nourishing Your Body, Enriching Your Life
In the pursuit of a healthier lifestyle, the relationship between food and health cannot be overstated. The foods we consume