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When life gets tough, laugh a little
When life gets tough, laugh a little I cannot stress enough about STRESS; one the most talked about health concerns in modern society...
Supporting Blue-Collar Frontline Workers Through Wellness – Arogya Yatra
A Heartfelt Mission: Supporting Blue-Collar Frontline Workers Through Wellness When we hear the term “frontline workers,” our minds often leap to healthcare professionals [&h...
How Laughing Can Change Your Life – Arogya Yatra
How Laughing Like Dr. Asthana Can Change Your Life Remember Dr. Asthana from Munna Bhai MBBS? The strict, no-nonsense dean who, every time...
Yoga as Exercise: Strengthening Body, Mind, and Spirit
In today’s fast-paced world, finding a form of exercise that not only strengthens the body but also calms the mind and nourishes the spirit...